Astana Food Culture
Traditional dishes, dining customs, and culinary experiences
Culinary Culture
Astana's food culture is defined by traditional Kazakh nomadic cuisine emphasizing meat and dairy, adapted to extreme continental climate conditions, and increasingly influenced by Russian, Central Asian, and international flavors. The city's modern, cosmopolitan character creates a unique dining landscape where centuries-old steppe recipes coexist with contemporary global cuisine, all underpinned by the Kazakh tradition of generous hospitality.
Traditional Dishes
Must-try local specialties that define Astana's culinary heritage
Beshbarmak (Бесбармақ)
Kazakhstan's national dish, literally meaning 'five fingers' as it's traditionally eaten by hand. Consists of boiled horse or lamb meat served over flat, wide noodles with onion sauce (tuzdyk) and rich meat broth on the side. The meat is tender and flavorful, while the noodles absorb the savory juices.
This dish has been the centerpiece of Kazakh celebrations for centuries, originally prepared by nomads who could cook it using only a cauldron over an open fire. Serving beshbarmak to guests is the ultimate expression of hospitality.
Kazy (Қазы)
A prized delicacy of horse meat sausage made from rib meat with a strip of fat, seasoned with garlic, pepper, and salt, then smoked or air-dried. The texture is firm yet tender, with a distinctive gamey flavor that's milder than expected, and the fat provides rich, savory notes.
Kazy has been a staple of Kazakh nomadic cuisine for over a millennium, developed as a preservation method for valuable horse meat. It's considered a luxury item and is traditionally served to honored guests.
Baursak (Бауырсақ)
Golden, puffy fried dough balls with a crispy exterior and soft, airy interior, slightly sweet and often served with tea, honey, or sour cream. These bite-sized treats are addictively good and appear at nearly every Kazakh gathering.
Baursak holds deep cultural significance in Kazakh tradition, served at celebrations, funerals, and as a welcoming gesture to guests. The round shape symbolizes the sun and prosperity in nomadic culture.
Shubat (Шұбат)
Fermented camel milk with a thick, slightly fizzy consistency and complex sour-salty-sweet flavor profile. Rich in vitamins and probiotics, it's an acquired taste but deeply traditional and considered highly nutritious.
For centuries, nomadic Kazakhs relied on shubat as a portable source of nutrition during long journeys across the steppe. Camel milk ferments differently than cow's milk, creating unique beneficial properties.
Lagman (Лагман)
Hand-pulled noodles in a rich, spiced broth with chunks of lamb or beef, bell peppers, onions, tomatoes, and aromatic spices like cumin and coriander. Can be served as a soup or with less broth as a noodle dish, offering warming, complex flavors.
Brought to Kazakhstan by Uyghur and Dungan communities from northwestern China, lagman has become thoroughly integrated into local cuisine and is now a staple across Central Asia.
Samsa (Самса)
Baked pastries with flaky, golden layers encasing savory fillings—typically minced lamb or beef with onions and spices, though pumpkin and potato versions exist. Best eaten hot from the tandoor oven, with juices running down your fingers.
These Central Asian pastries have roots in medieval Silk Road cuisine, with each region developing its own variations. The Kazakh version tends to be larger and meatier than its neighbors.
Kumys (Қымыз)
Fermented mare's milk with a slightly alcoholic content (1-3%), thin consistency, and tangy, effervescent taste. Considered the most traditional Kazakh beverage, it's refreshing, nutritious, and believed to have medicinal properties.
Kumys has been the drink of choice for steppe nomads for over 2,500 years, mentioned in ancient Greek texts. It's traditionally consumed in summer when mares are lactating and is central to Kazakh cultural identity.
Manty (Манты)
Large steamed dumplings filled with minced meat (usually lamb or beef), onions, and sometimes pumpkin, with the filling remaining juicy inside the tender dough wrapper. Served with sour cream or vinegar-based sauce and eaten carefully to avoid losing the precious broth inside.
These dumplings traveled along the Silk Road from China, becoming adapted by Turkic peoples throughout Central Asia. Each culture added its own touches, with Kazakh manty being notably large and meat-heavy.
Kuurdak (Құйрық)
A hearty dish of fried meat (lamb or beef) with onions and potatoes, sometimes including organ meats, cooked until the meat is crispy on the outside and tender inside. Rich, satisfying, and perfect for cold weather.
Originally a nomadic dish using whatever meat and fat were available, kuurdak was traditionally prepared during animal slaughter in autumn to preserve meat through frying in its own fat.
Shelpek (Шелпек)
Thin, round flatbread fried in oil until golden and slightly crispy, with a tender interior. Mildly sweet and often served during memorial ceremonies or with tea, it's simple but deeply satisfying.
Shelpek holds sacred significance in Kazakh culture, traditionally prepared in sets of seven to honor deceased relatives. The round shape represents the sun and the cycle of life.
Sorpa (Сорпа)
Clear, intensely flavored meat broth made by slowly simmering lamb or beef bones with minimal vegetables. Served piping hot with chunks of meat and fresh herbs, it's considered restorative and is often drunk from bowls.
This ancient nomadic soup was essential for extracting maximum nutrition from limited ingredients. The broth is traditionally served before the main course in formal Kazakh meals.
Chak-chak (Чак-чак)
A honey-soaked dessert made from fried dough pieces formed into a mound or pyramid, sticky, sweet, and crunchy. Though originally Tatar, it's become popular across Kazakhstan and is served at celebrations.
Brought to Kazakhstan by Tatar communities, chak-chak has become a beloved dessert for weddings and holidays, symbolizing prosperity and sweetness in life.
Taste Astana's Best Flavors
A food tour is the fastest way to find good spots. Sample traditional dishes and learn from guides who know the neighborhood.
Browse Food ToursDining Etiquette
Dining in Astana reflects traditional Kazakh hospitality customs blended with modern urban dining practices and lingering Soviet-era conventions. Understanding local etiquette enhances your dining experience and shows respect for Kazakh culture, where sharing food is considered sacred and guests are treated with exceptional warmth.
Guest Honor and Hospitality
In Kazakh culture, guests hold a sacred position, and hosts will go to great lengths to ensure their comfort and satisfaction. If invited to someone's home, expect an overwhelming spread of food—refusing is considered impolite. The eldest or most honored guest is typically served the best portions, and toasts are common at formal gatherings.
Do
- Accept food and drink offerings graciously, even if just a small portion
- Wait for the eldest person or host to begin eating before starting
- Compliment the food and thank your hosts multiple times
- Try a bit of everything offered to show appreciation
Don't
- Don't refuse food outright without a good reason
- Don't leave immediately after eating—stay for tea and conversation
- Don't criticize or question the food preparation
- Don't reach across others—ask for items to be passed
Table Manners
While modern restaurants in Astana follow international dining standards, traditional settings may involve eating with hands (especially beshbarmak) or using bread to scoop food. Meals are communal experiences, with dishes often shared from common platters. Elbows off the table and proper posture are expected in formal settings.
Do
- Wash hands before and after meals, especially in traditional settings
- Use your right hand when eating with hands (left hand is considered unclean)
- Break bread by hand rather than cutting it with a knife
- Keep pace with other diners—don't eat too quickly or slowly
Don't
- Don't blow your nose at the table
- Don't point with utensils or use them to gesture
- Don't place bread upside down on the table (considered disrespectful)
- Don't waste food—take only what you can finish
Tea Culture
Tea (chai) is central to Kazakh hospitality and is served before, during, and after meals. The host typically pours tea for guests, and accepting at least one cup is expected. Traditionally, cups are filled only halfway to ensure the tea stays hot and to show the guest is welcome to stay longer (a full cup suggests the host wants you to drink quickly and leave).
Do
- Accept tea when offered—it's a sign of hospitality
- Hold the cup with both hands when receiving it as a sign of respect
- Drink at least a few sips even if you're not thirsty
- Place your hand over your cup when you've had enough
Don't
- Don't refuse tea without explanation—it can offend your host
- Don't pour your own tea if a host is present
- Don't leave tea unfinished without acknowledgment
- Don't add milk without asking (tea is typically served black)
Restaurant Reservations and Service
In Astana's modern restaurants, especially upscale establishments, reservations are increasingly common and recommended for weekend dinners. Service can be slower than in Western countries, as meals are meant to be leisurely experiences. Servers may not check on you frequently—this isn't poor service but rather giving you space to enjoy your meal.
Do
- Make reservations for popular restaurants, especially on weekends
- Be patient with service—rushing is considered rude
- Signal clearly when you need something (eye contact, raised hand)
- Dress smartly for upscale restaurants
Don't
- Don't expect constant check-ins from servers
- Don't snap fingers or whistle to get attention
- Don't arrive late for reservations without calling
- Don't expect split bills—it's less common here
Toasting and Drinking
At formal dinners and celebrations, toasting is an important ritual. The eldest or most senior person typically makes the first toast, and everyone is expected to participate. Vodka is common at celebrations, and while you don't have to drink alcohol, you should at least raise your glass. Toasts can be lengthy and heartfelt.
Do
- Stand for toasts if others are standing
- Make eye contact when clinking glasses
- Wait for the first toast before drinking
- Prepare a toast if you're a guest of honor
Don't
- Don't drink before the first toast is made
- Don't refuse to toast entirely—use water or juice if not drinking alcohol
- Don't cross arms with others when clinking glasses
- Don't leave the table during toasts
Breakfast
Breakfast (7:00-9:00 AM) is typically light in Astana, consisting of tea with bread, butter, jam, and perhaps kaimak (clotted cream), cheese, or eggs. Many working professionals grab breakfast at cafes or skip it entirely, making brunch culture increasingly popular on weekends.
Lunch
Lunch (12:00-2:00 PM) is traditionally the main meal of the day, though this is changing among younger urban professionals. Business lunches are common, and many restaurants offer set lunch menus (biznes lanch) at reduced prices. Expect hearty soups, meat dishes, and salads.
Dinner
Dinner (7:00-10:00 PM) is a social affair, often eaten later than in Western countries. Restaurants fill up around 8:00 PM, and meals can last several hours. Family dinners at home remain important, especially on weekends, with multiple courses and extended conversation over tea.
Tipping Guide
Restaurants: Tipping 10% is becoming standard in Astana's restaurants, though it's not mandatory. Upscale establishments may include service charges (check your bill). For exceptional service, 15% is generous. Cash tips are preferred, left on the table or handed directly to your server.
Cafes: Tipping in cafes is less expected but appreciated. Rounding up the bill or leaving 5-10% for table service is appropriate. For counter service (coffee shops), tipping is optional, though leaving small change is a nice gesture.
Bars: In bars, rounding up or leaving 10% is standard. For bartenders, leaving 50-100 tenge per drink or 10% of the tab is appropriate. In clubs and lounges, 10-15% is expected for bottle service.
Service charges are rarely included except in high-end establishments. Credit card tips are possible but cash is preferred. Tipping culture is evolving in Astana—younger, Western-educated Kazakhs tip more regularly than older generations. Never feel obligated to tip for poor service.
Street Food
Astana's street food scene is modest compared to other Asian capitals, largely due to the extreme winter climate that makes outdoor vending impractical for much of the year. However, from late spring through early autumn, you'll find vendors selling traditional snacks near markets, parks, and busy pedestrian areas. The city's street food reflects its Central Asian heritage, with a focus on portable meat pastries, grilled kebabs, and quick snacks. Rather than a vibrant street food culture, Astana offers fast-casual eateries, market stalls, and stolovaya (Soviet-style cafeterias) that serve similar fare in indoor settings year-round. The most authentic street food experiences happen at and around the Green Bazaar (Zeleny Bazaar) and near the Old Town's smaller markets, where vendors sell samsa fresh from tandoor ovens, grilled shashlik, and traditional snacks. Food courts in shopping centers like Khan Shatyr have also become important venues for trying various quick, affordable dishes. During summer festivals and events along the Ishim River embankment, temporary food stalls appear, offering a more festive street food atmosphere.
Samsa from tandoor ovens
Flaky, hot pastries filled with spiced lamb, beef, or pumpkin, baked in traditional clay ovens. The meat versions are juicy and aromatic, while pumpkin samsa offers a sweet-savory alternative. Best eaten immediately while the pastry is crispy and the filling is steaming.
Green Bazaar, small bakeries throughout the city, vendors near bus stations, and specialized samsa shops
150-250 KZT per piece (approximately $0.30-0.50 USD)Shashlik (Kebabs)
Marinated chunks of lamb, beef, or chicken grilled on skewers over charcoal, served with raw onions, bread, and sometimes a vinegar-based sauce. The meat is smoky, tender, and well-seasoned. Lamb is the most traditional and flavorful option.
Outdoor grills near markets during warm months, dedicated shashlik houses, parks during summer, and the embankment area
400-800 KZT per skewer (approximately $0.80-1.60 USD)Baursak
Fresh fried dough balls, crispy outside and fluffy inside, sold warm in bags. These are mildly sweet and incredibly addictive, perfect as a snack with tea or eaten plain while walking.
Market vendors, small bakeries, near bus stops, and from vendors with portable fryers during warm weather
200-400 KZT per bag (approximately $0.40-0.80 USD)Gutap (Qutap)
Thin, half-moon shaped flatbreads filled with meat, pumpkin, or greens, pan-fried until crispy. Similar to chebureki but thinner and less oily, these are popular quick meals with a satisfying crunch.
Green Bazaar, Turkmen and Central Asian food stalls, and some cafeterias
250-400 KZT per piece (approximately $0.50-0.80 USD)Kurt (Dried cheese balls)
Hard, salty balls of dried cheese made from fermented milk, traditionally a nomadic snack. The taste is intensely salty and tangy—an acquired taste but authentically Kazakh. Some versions are softer than others.
Green Bazaar, dried goods vendors, supermarkets, and specialty shops selling traditional foods
100-300 KZT per bag (approximately $0.20-0.60 USD)Boorsok (another name for baursak)
Essentially the same as baursak but sometimes made in different shapes or sizes depending on the vendor. These fried dough treats are ubiquitous and beloved across Kazakhstan.
Everywhere—markets, street vendors, cafes, and sold by grandmothers near metro stations
200-400 KZT per serving (approximately $0.40-0.80 USD)Best Areas for Street Food
Green Bazaar (Zeleny Bazaar)
Known for: The most authentic street food experience with samsa vendors, fresh bread, traditional dairy products, dried fruits, nuts, and prepared foods. The surrounding streets have additional food stalls and small eateries.
Best time: Morning to early afternoon (8 AM-2 PM) when everything is freshest and the market is most active
Ishim River Embankment
Known for: During summer months and festivals, temporary food stalls appear selling shashlik, corn on the cob, ice cream, and various snacks. Popular with locals for evening strolls and casual dining.
Best time: Late afternoon to evening (5 PM-10 PM) during warm months (May-September)
Khan Shatyr Entertainment Center
Known for: Indoor food court with various quick-service options including Central Asian, Russian, and international fast food. Not traditional street food but offers similar quick, affordable meals year-round regardless of weather.
Best time: Lunch hours (12 PM-2 PM) and early evening (6 PM-8 PM), any season
Old Town (Left Bank)
Known for: Small markets and neighborhood bakeries selling traditional foods, with a more authentic, less touristy atmosphere. Better for experiencing local daily life and finding home-style prepared foods.
Best time: Morning (8 AM-11 AM) for fresh bread and pastries, early afternoon for prepared foods
Dining by Budget
Astana is more expensive than other Kazakh cities but remains affordable compared to major Western capitals. Dining costs vary significantly between budget cafeterias, mid-range restaurants, and upscale establishments. The city's dual economy—serving both local residents and well-paid expats—creates diverse price points. Your daily food budget can range from very modest to quite lavish depending on your choices.
Budget-Friendly
Typical meal: 800-1,500 KZT per meal (approximately $1.60-3 USD)
- Eat your main meal at lunch when many restaurants offer discounted business lunch menus
- Shop at Green Bazaar for fresh produce, bread, and dairy products to prepare simple meals
- Look for stolovaya near universities, hospitals, and government buildings—they're cheapest
- Drink tea instead of coffee (much cheaper) and avoid imported beverages
- Buy samsa and baursak from market vendors rather than cafes for significant savings
- Share large portions—Kazakh servings are typically generous
Mid-Range
Typical meal: 3,000-6,000 KZT per meal (approximately $6-12 USD)
Splurge
Dietary Considerations
Astana's dining scene is heavily meat-centric, reflecting traditional nomadic cuisine where animal products were essential for survival. However, the city's growing cosmopolitan character and increasing health consciousness have created more options for various dietary needs, though they require more effort to find than in Western cities. Communication can be challenging in traditional establishments, so learning key phrases or carrying translation cards is helpful.
Vegetarian & Vegan
Vegetarian options are limited but growing, especially in modern cafes and international restaurants. Vegan options are scarce and often require special requests. Traditional Kazakh cuisine offers few naturally vegetarian dishes, as meat is central to the culture. However, side dishes, salads, and some Central Asian dishes can be adapted.
Local options: Baursak (fried dough) - vegetarian, Samsa with pumpkin filling - vegetarian, Manty with pumpkin - vegetarian (verify no meat broth used), Fresh vegetable salads (various styles), Lagman with vegetables only (request no meat, verify broth), Fried potatoes and vegetable stews, Shelpek (flatbread) - vegetarian, Various pickled vegetables and preserved foods, Plov with vegetables only (not traditional but available)
- Learn Russian phrases: 'Ya vegetarianets/vegetarianka' (I'm vegetarian) and 'Bez myasa, pozhaluysta' (Without meat, please)
- Specify 'no meat broth' as vegetables are often cooked in meat stock
- Visit Georgian, Korean, and Uzbek restaurants which have more vegetable dishes
- Shop at Green Bazaar for fresh produce, dairy, and bread to supplement restaurant meals
- Look for modern cafes and health-conscious restaurants in the new administrative center
- HappyCow app has limited listings for Astana but can help identify vegetarian-friendly spots
- Be prepared to eat a lot of bread, potatoes, and dairy products
Food Allergies
Common allergens: Wheat and gluten (in noodles, bread, and most traditional dishes), Dairy products (kumys, shubat, sour cream, kaimak used extensively), Nuts (walnuts in salads and desserts), Eggs (in many baked goods and some dishes), Sesame (on breads and in some Central Asian dishes)
Allergy awareness is lower than in Western countries, and cross-contamination is common. Write down your allergens in Russian and show it to servers. Many staff in traditional establishments don't speak English, so visual aids or translation apps are essential. Emphasize severity if your allergy is life-threatening—use the word 'allergiya' (аллергия) and 'ochen opasno' (очень опасно - very dangerous).
Useful phrase: U menya allergiya na [ingredient] - У меня аллергия на [ingredient] (I have an allergy to [ingredient]). Key ingredients: moloko (milk), yaitsa (eggs), orehi (nuts), pshenitsa (wheat), gluten (gluten is the same word).
Halal & Kosher
Halal food is widely available since Kazakhstan is a Muslim-majority country, though not all establishments are certified. Most traditional Kazakh and Central Asian restaurants serve halal meat by default (horse, lamb, beef). Pork is clearly labeled when present, mostly in Russian and Korean restaurants. Kosher options are extremely limited with no dedicated kosher restaurants, though the small Jewish community has resources.
Traditional Kazakh restaurants, Central Asian eateries (Uzbek, Uyghur), Turkish restaurants, and Middle Eastern establishments typically serve halal food. The Nur-Astana Mosque area has several halal-certified restaurants. For kosher needs, contact the local Jewish community center, though options are minimal.
Gluten-Free
Gluten-free options are very limited in Astana, as wheat-based products dominate the cuisine (noodles, bread, baursak, samsa). Awareness is low outside upscale international restaurants. However, some traditional dishes are naturally gluten-free with verification.
Naturally gluten-free: Kazy and other horse meat sausages (verify no wheat fillers), Beshbarmak meat portions (avoid the noodles), Shashlik (grilled meat skewers), Kuurdak (fried meat and potatoes), Sorpa (meat broth, verify no noodles added), Kurt (dried cheese balls), Fresh salads without croutons, Kumys and shubat (fermented milk drinks), Grilled or boiled meats without breading
Food Markets
Experience local food culture at markets and food halls
Green Bazaar (Zeleny Bazaar / Зелёный базар)
Astana's main food market and the best place to experience authentic local food culture. This bustling market features sections for fresh produce, meat (including horse meat specialties), dairy products, dried fruits, nuts, spices, and prepared foods. The atmosphere is lively with vendors calling out prices and offering samples. You'll find traditional items like kumys, shubat, kurt, fresh lepeshka bread, and various pickled vegetables.
Best for: Fresh produce at local prices, traditional Kazakh dairy products, dried fruits and nuts, fresh bread, prepared foods like samsa and salads, and experiencing daily life in Astana. Great for budget travelers and those wanting to prepare their own meals.
Daily from early morning to evening, typically 7 AM-7 PM. Best to visit in the morning (8-11 AM) when produce is freshest and the market is most active.
Saryarka Market
A sprawling market on the left bank offering everything from food to household goods. The food section includes fresh meat, vegetables, dairy, and prepared foods, with prices generally lower than in the city center. More utilitarian than Green Bazaar but authentic and used primarily by locals.
Best for: Rock-bottom prices on bulk produce and staples, authentic neighborhood market atmosphere, traditional foods without tourist markup, and seeing where locals actually shop.
Daily, typically 7 AM-6 PM. Weekday mornings are less crowded.
Khan Shatyr Food Court
Located inside the iconic tent-shaped shopping center designed by Norman Foster, this food court offers a climate-controlled alternative to traditional markets. Features various fast-casual restaurants serving Kazakh, Central Asian, Russian, and international cuisines, along with cafes and dessert shops.
Best for: Year-round dining regardless of weather, trying multiple cuisines in one location, families with children, and those wanting a more comfortable, less overwhelming market experience.
Daily 10 AM-10 PM. Lunch hours (12-2 PM) and early evening (6-8 PM) are busiest.
Mega Silk Way Food Court
Large food court in one of Astana's major shopping centers, featuring both local and international chains alongside independent vendors. Clean, modern environment with diverse options from traditional Kazakh dishes to sushi and pizza.
Best for: Convenient dining while shopping, consistent quality chain restaurants, international food options, and comfortable environment for families.
Daily 10 AM-10 PM. Weekends are significantly more crowded.
Farmers' Markets (Seasonal)
During summer and early autumn, small farmers' markets appear in various neighborhoods and near residential areas, selling ultra-fresh produce, honey, homemade preserves, and sometimes prepared foods. These are informal, cash-only affairs with the freshest seasonal produce.
Best for: Peak-season fruits and vegetables, homemade products, supporting small producers, and the freshest possible ingredients at good prices.
Summer through early autumn (June-September), typically weekend mornings. Locations vary by neighborhood.
Astana Mall Food Court
Upscale food court with a good mix of local and international options, cleaner and more contemporary than traditional markets. Features several quality fast-casual restaurants and cafes with comfortable seating areas.
Best for: Modern dining environment, variety of cuisines in one location, reliable quality, and good option during extreme weather.
Daily 10 AM-10 PM. Less crowded than other malls, making it a pleasant option throughout the day.
Seasonal Eating
Astana's extreme continental climate dramatically shapes what's available and eaten throughout the year. The city experiences one of the world's widest temperature ranges, from brutal winters reaching -40°C to hot summers around 35°C. This creates distinct seasonal eating patterns, with hearty, warming dishes dominating winter menus and lighter, fresh options appearing briefly during summer. Historically, Kazakhs preserved foods for long winters through drying, fermenting, and smoking—traditions that continue today. Markets shift dramatically with seasons, from root vegetables and preserved foods in winter to abundant fresh produce during the brief but intense growing season.
Winter (November-March)
- Peak season for heavy meat dishes—beshbarmak, kuurdak, and meat-filled manty dominate menus
- Hot soups and broths (sorpa, lagman) are essential for warmth
- Preserved and fermented foods—pickled vegetables, dried fruits, kurt
- Root vegetables (potatoes, carrots, beets, onions) are primary produce
- Indoor dining is the norm—street food virtually disappears
- Hot tea consumption reaches its peak, often with rich cream and honey
- Smoked and dried meats (kazy) are at their best
- Traditional winter celebrations feature elaborate meat platters
Spring (April-May)
- Transition period with limited fresh produce but growing anticipation
- First spring greens and herbs appear in markets and dishes
- Kumys season begins as mares start lactating—this is peak time for fresh kumys
- Lighter dishes start appearing on menus alongside winter staples
- Outdoor dining cautiously returns as temperatures rise
- Fresh dairy products become more abundant
- Nauryz (spring equinox) celebration in March features traditional foods, especially nauryz kozhe (special soup)
Summer (June-August)
- Peak season for fresh produce—tomatoes, cucumbers, peppers, melons, berries
- Outdoor dining flourishes along the Ishim River embankment
- Shashlik season—grilled meat is everywhere, often enjoyed at outdoor gatherings
- Fresh fruit becomes abundant and affordable—watermelons, melons, apricots, cherries
- Lighter meals and salads gain popularity
- Street food vendors appear in parks and public spaces
- Kumys and other fermented dairy drinks are refreshing in heat
- Outdoor cafes and terraces open throughout the city
Autumn (September-October)
- Harvest season with markets overflowing with produce
- Preservation activities—pickling, drying, smoking for winter
- Pumpkin dishes appear in markets and restaurants
- Transition back to heavier, warming dishes as temperatures drop
- Last chance for outdoor dining before winter
- Apples, pears, and late-season fruits abundant
- Traditional meat preparation for winter begins
- Nuts and dried fruits appear in large quantities at markets